Fab Food Smart Swaps

If you saw my KTVK 3TV fab food smart swap segment today on the Your Life Arizona morning show, then you probably want the simple swap recipes. Here they are.  Smart, simple, satisfying and savory.  A big thank you to my future daughter-in-law to be, Hannah for these great ideas. Fab Food Everything Bagel Smart […]

Healthy Back To School Food For Thought Ideas

As seen in my 3TV segment on the KTVK morning show, Your Life Arizona, here is what I showed along with some ideas on creative better foods for the lunch box, after school snacks and more.  As the mother of two juniors now (one in high school and one in college), I have a lot […]