My Seven Successful SOS (Snack Off Solutions) for Surviving Summer Break Without Weight Gain

Manic:  My weight every summer when the kids go on break and I find myself snacking more right along with them.  In previous summers, I usually gained a good 5 pounds or more by the time they returned to school.

Managed:  Got it together this summer and implemented what I call my SOS tips….snack off solutions that still let me snack and indulge a little without the usual extra pounds that I put  on in previous summers. These tips have been working for me and even include wine, a delicious healthy homemade no bake chocolate peanut bar and a free tracking app that has made all the difference for me this summer, so take a look and let me know if you have some SOS tips of your own when it comes to having fun with the kids without taking in too many extra calories.  Here is my Channel 3 segment that aired on KTVK’s “Your Life A to Z” show today.