Green & Clean: How To Dispose Of Those Spring Cleaning Items & Make Money, Too

Manic:  Me this Spring as my family and  l dove into Spring cleaning like we’ve never done before. 

Managed  Figuring out what to do with all of the clutter we cleaned out like an old computer, clothing, piles of hangers, old furniture and more that would be earth-friendly and profitable, too.  We discovered a lot of options, so check what we did…..

Favorite Fitness Posts From The Last Two Years

As we continue to celebrate anniversary week, here are my favorite fitness posts from the last two years. is very fortunate to have yoga expert & health guru Roman Acevedo as our expert in this area.  He faithfully practices the art every morning and he owns a yoga studio in downtown Phoenix that is FREE for folks who want to give yoga a try…and everyone!  His studio is called Ra Yoga and he shares some of what they do with us.  Check out my favorites below and try some of these poses yourself.  Some can be easily done at home and all are very good for your body and mind.


New To Yoga?  See These Helpful Tips From Yoga Expert Roman

In this video, Roman works with me because I am a true Yoga rookie.  This is a great video to learn about the class tools, proper breathing and more!

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Roman’s Recommended Pose For Anti Aging Benefits

Rachel's note:  This is not me.  I wish it was me.  I bought this from to demonstrate what a supported shoulder stand looks like.  Next week Roman will show us proper inversion poses.  And this one I can do....although I wish I had an ocean in my back yard, but I can still do this one here in our desert!

Roman’s Recommended Yoga Partner Pose For Lower Back, Chest & Shoulders

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Roman’s Recommended Yoga Hammock Poses….Healthy & Fun


Roman’s Recommended Yoga Pose For Abs, Improved Digestion & More