Massage Deal, Food & Other Items Seen in my 3TV Segment

If you caught my lifestyle segment that aired on the KTVK “Your Life A to Z” show today and you want to see more of what I discussed, it is all here.  The fantastic massage deal that is being offered, how to determine which power of reading glasses you need in just 3 seconds, the healthy online recipe tool for family meal planning that I love and more.  It is here, so take a look…

Segment Topic #1 – Readers:  Styles, Strength & Shopping

When I first bought a pair of readers, I mistakenly didn’t do the research first.  Our show host, Suzanne suggested that I research a bit about reading glasses for my segment and I am glad that I did.  I purchased a pair that was too strong and my eyes started playing focus tricks on me and I would get headaches.  So this research is important.  The good news is that it is quite simple, too.

Check out a great website called Readers.com because this site has a simple one sheet guide that helps you discover what strength is needed.  With the strength range going from +1.00 to +3.25 with lots of numbers in between, it is very useful to know which exact strength is needed before readers are purchased.  I showed the chart in my segment.

Go to my link below to see this chart on the readers.com website. Then you can take the quick quiz to find your reading glasses strength.

Go here to get this chart that you can print out.  Then you can take the quick quiz to find your reading glasses power.

You can read more about what I learned about reading glasses here in my blog article that also shares where to buy them in bulk for less.

Segment Topic #2 – Empty Nest Syndrome Adjusting

Dorm room move-in day ant this picture says it all. Happy kid and happy mom, but the sadness shows a little on my face, doesn't it?!

Dorm room move-in day and this picture says it all. Happy kid and happy mom, but the sadness shows a little on my face, doesn’t it?!

Since my first born went away to college, I found my heart took over the keyboard and several honest posts published in my blog became very popular…and I am told helpful with a lot of my readers.  The first one I blogged was a 1 minute video that shows the dorm move-in day.

Then I wrote a piece about how it felt 7 days after he went away to college.

And I chimed in again at the one month mark, which is when it truly sank in and I had a bit of a half empty nest syndrome (still have one left at home hence the word, half) breakdown.  Well it wasn’t really a breakdown, but it was a good hard cry.  And I needed to have that.  That article called Half Empty Nest Syndrome Harder & Happier Than I Expected is here.

The best thing about writing these articles is the love and support I received both in the comments section, with private emails and some social media comments, too.  Thank you to all of my readers who gave me support, who shared their own empty nest experiences and who have cheered me on…and my son, too.

I can say that the gal pal support is HUGE.  The family support is so helpful (I am blessed with an incredible mom and mom-in-law).  My husband has also been good to go through this with and we are working on reconnecting with date nights.  When one leaves the busy nest, many couples do have to work to reconnect.

I also found that exercising has been a big help, too.  Please share your thoughts with this empty nest experience.  We love to hear from other mothers going through the similar stages that parenthood serves up!

Segment Topic #3 – Stress Relief Deal on my Blog – 35% off of a very good massage!!

And speaking of needing help dealing with life changes, one of my favorite and very helpful stress relief practices is to get a massage.  Movement Restoration, located in Scottsdale, is offering a 35% discount for a 60 minute massage to my readers!  So be sure to take advantage of that before it expires at the end of October. A lot of pro athletes get their massage treatments there.  I used my blog’s discount code and had a great experience…twice now!  And yes, that has helped me with my transition as I adjust to one of my kiddos leaving the nest!

The awesome discounted price that we receive through my blog is only $49.99 for 60 minutes!

The regular price for the massages that are being discounted for my readers is normally $85 each, so this is a great savings!  The awesome peeps at Movement Restoration are offering a special introductory rate to my blog readers of only $49.99!  Just call Movement Restoration at 480-612-5090 or visit their website link hereto book using the discount code, managedmoms  to receive the introductory rate of only $49.99 for one of several fantastic services.  And this offer is good through the end of October, for those of us who may want to pamper ourselves with a healthy massage over the upcoming Fall Break, too.

Segment Topic #4 – Online Meal Planning Tool- Mealgarden.com

Healthy treat recipes are also offered on Meal Garden like these dark chocolate covered strawberries that are made with coconut oil. They were yummy!

Healthy treat recipes are also offered on Meal Garden like these dark chocolate covered strawberries that are made with coconut oil. They were yummy!

I do still have one kid left at home, but trust me I am still feeling the half empty nest syndrome!  But with one child still at home, I am not off the hook having to plan larger meals yet.  So I recently found a very cool online meal planning tool called Meal Garden and it works great.  Meal Garden gives readers a free 30 day trial, which is what I am doing now.  I have found this site to be super easy to use with healthy meal ideas that are easy to prepare.  Plus this site organizes my own personal meal calendar and then helps me to create a grocery list that checks off items that I already have on hand.  So far, I love this site.  I have used it for a crockpot chicken dinner, a yummy oatmeal breakfast recipe and snacks, too.  I will probably purchase the membership after my 30 days expire.  At that time it will cost me $5.95 a month and I think that is worth it since I get a ton of nutritious recipes to choose from, an organized calendar and grocery shopping lists.  I recommend Mealgarden.com!

 

For My Blog Readers: 35% Discount Off Massage at Movement Restoration!

One thing I love about having my blog is that I get to work with fantastic partners who give my readers great discounts sometimes and this savings is off one of my very favorite things ever…MASSAGE!  I like the hot stones massage, the Swedish type without stones, reflexology…pretty much all of it! stones

So a big thank you to Movement Restoration, a very cool Scottsdale day spa facility (located at 68th Street & Thomas Rd.) that I put to the test (twice now).  I loved it so much, that the owners offered me a 35% discount for myself to return AND to my blog readers! mr lobbyWoo hoo to that!

This is me last week an hour after my second trial massage at Movement Restoration.  Almost makeup free and totally relaxed, I felt great the rest of day!  I did make sure to drink a lot of water all day long. me mkup free 49It was just as fabulous as the first time I went over the summer.  At that time, I took my teen daughter with me for a mother/daughter massage day.  We both loved our experience.

This time I went alone and I can see and feel the health benefits of my overall wellness routine that includes regular exercise, eating clean, getting my sleep, keeping my stress in check and getting regularly scheduled massages.  I think I am looking OK for 49 years old and these regular massages are part of my all natural anti-aging routine.  I did start dying my hair finally this year, but I have resisted Botox and other types of fillers so far…so far I say because you never know.  But for now, my anti-aging wellness ritual definitely includes massage! 

So busy moms, take some time off to treat yourself to a massage that you won’t regret because the Movement Restoration team are pros.  They are truly the real deal when it comes to massage.  In fact a lot of professional athletes go to Movement Restoration for their massage and for other services.  Some of the other treatments that are offered there include hydrotherapy, cupping, mud wrap, salt scrub, body polish and more!  Just check out their testimonials page to see some of the pro athletes who receive massage therapy at this wonderful place.

And for the Dads and all of you who are athletes, try this place for a deep tissue/sports massage done right.  I have been twice for my personally requested happy medium massage (my favorite kind) and both were incredible massage experiences from head to toe!

The awesome discounted price that we receive through my blog is only $49.99 for 60 minutes!

The regular price for the massages that are being discounted for my readers is normally $85 each, so this is a great savings!  The awesome peeps at Movement Restoration are offering a special introductory rate to my blog readers of only $49.99!  Just call Movement Restoration at 480-612-5090 or visit their website link here to book using the discount code, managedmoms  to receive the introductory rate of only $49.99 for one of several fantastic services.  And this offer is good through the end of October, for those of us who may want to pamper ourselves with a healthy massage over the upcoming Fall Break, too.

Thanks Movement Restoration!  Check out my thorough blog review that I wrote about this amazing place a few weeks ago.  No wonder so many professional athletes call this their massage home. Movement Restoration is truly the real deal and will help your overall wellness and reduced stress plan.

Go ahead and treat yourself with this awesome discount code.

Remember to type in the discount code, managedmoms to receive the introductory rate of only $49.99 for the specific massage services that include either a 60 Minute Deep Tissue/Sports Massage or the 60 Minute Reflexology Massage at their website link here.