Perfecting Your Plank: The Right Way To Do It

Ever since I discovered my beloved gym, Method 19, I have paid close attention to my form when I work out.  I am always amazed just how much more a correct exercise can be felt versus the incorrect way to do it.  A lot of us do planks, so I asked trainer, Bret Al-Imari with Method […]

My Manic Managed Mom’s Guide to Family Wellness

Manic:  Trying to keep my family…and myself well….amid cold and flu season and a very busy family schedule that doesn’t ever seem to slow down. Managed:  Shared some home remedy ideas that helped my son recover from pneumonia quickly and some wellness ideas for us women!  Take a look and be well and feel well […]