Healthy Back To School Food For Thought Ideas

As seen in my 3TV segment on the KTVK morning show, Your Life Arizona, here is what I showed along with some ideas on creative better foods for the lunch box, after school snacks and more.  As the mother of two juniors now (one in high school and one in college), I have a lot […]

Our Homemade Teen Approved Healthy Yogurt Parfait Recipe

Manic:  Balancing breakfast with busy school day mornings and making sure that my teenagers eat at all, much less gobble down a healthy meal that is quick to prepare as well.  Not always an easy feat! Managed:  Worked with my teen daughter to put together a homemade yogurt parfait that is healthy and that she […]