Roman’s Recommended Pose for Abs, Improved Digestion & More

      Manic:  Want to exercise my abs without doing 100 crunches that hurt my neck. Managed:  Roman gave me a great yoga pose that strengthens the abdomen, hip flexors, and spine.   Plus this cool pose improves digestion and so much more.  Read on, get in position with me and feel your abs getting stronger with […]