Tis’ the Season for Mom Approved Wellness Remedies

It’s that time of year again that unfortunately go with the holiday months…cold and flu season. I had not been sick in a long time, but three weeks ago I had a painful sinus infection that took me down for a couple of days. I was so glad I had what I call my mom […]

Stress Reducing Tips To Help Manage Life In A Manic World

As a blogger, I work with a variety of guest post submissions to choose from and this one really caught my eye. There are some good tips in this article as some of us may be starting a new school year with kids, others are enduring major life changes and all of us are headed […]

My Experience: I Tried Acupuncture For Two Different Head-To-Toe Ailments

I tried acupuncture for two different head-to-toe ailments. When I posted on Instagram that I tried acupuncture for the first time, several folks asked me to elaborate on my experience. So, here you go! Check out this video below to see me receive my second acupuncture treatment from Licensed Acupuncturist, Kirby Woods with Qingdao Wellness, […]

My Surprising MRI Diagnosis & Natural Remedies That Worked

Take a look at my vlog to see my surprising MRI diagnosis and the natural remedies that are working. I am looking forward to attending my son’s wedding next month finally out of the constant pain I had been feeling since last winter. Take a look…     Details about the physical therapy I discussed […]

Good News Quick Tip: Covid Rapid Tests Evolve Into Way More Comfortable Procedure

In August I had a rapid Covid test.  It was as bad as I had heard from folks who endured the stick way up the nose for 15 long and uncomfortable seconds.  But today I have good news.  For traveling reasons, I recently had a rapid Accula Covid RT-PCR Molecular test and it wasn’t bad […]

Quick Tip: $200 Later-Know Before You Go To Airport Covid Test

Yes, you read that headline right!  A recent rapid Covid test at my local airport cost $200 a person!  Since a visit to grandparents was on the travel itinerary, a fast and convenient rapid Covid test at the airport pharmacy would give peace of mind for a safe trip around others.  I chose the airport […]

Quick Tip: Best Podiatrist In The World Is Mine

Quick tip – Need a podiatrist?  Look no further than mine, Podiatric Surgeon, Dr. Jon Beecroft with Ahwatukee Foot & Ankle Center!  He is the best in the world.  I can say this because I have a lot of experience with all kinds of foot ailments!  I broke my ankle three times over 30 years […]

How My Routine Dentist Appointment Led To Emergency Oral Surgery

Don’t miss your dentist appointment.  My recent experience highlights just how important that visit can be to your overall health.  How did my routine dentist appointment turn into an emergency oral surgery?  The story is short and sweet as it all happened fast.  And my story is important. After dealing with what I thought was […]

Back To Basics Quick Tip: Are You Doing This Right?

Here is a back-to-basics quick tip as we celebrate our nation getting somewhat back to normal…are you doing this right…are you washing your hands correctly?  I would have never thought that I would do a handwashing segment on my morning show…and that it would be a popular segment!  If 2020 reminded us of anything, it’s […]

Watch My Your Life AZ Morning Show Segment – Home Health Picks

Watch my Your Life Arizona morning show segment below to see my quick tips top picks for the best home healthcare items to have on hand for the whole family. Take a look and see if these items are on your list. If I missed a good one, let me know and leave your pick […]

Have Your Cake & Eat It Too Healthy Vanilla Protein Cake Recipe

After taking a few weeks off the blog for some time off to help my family…I am back.  And it is a New Year.  Happy New Year.  I think everyone is ready to ring in 2021! I’m sure many of you are kicking off the year with a healthy eating plan. But that doesn’t mean […]

Freebie Friday: Enter For Chance To Win Awesome Boiron Prize Pack

Today’s prize pack is my mother’s absolute favorite homeopathic medicine line.  I have to agree that, time and time again, Boiron products have helped me as well.  Our favorite Boiron go-to item is the Arnicare Gel, although we faithfully use many of the Boiron products for all kinds of ailments as well as for proactive […]

Think Pink: Getting A Mammogram In 2020 Plus A Pretty Pink Giveaway Drawing

What’s it like to get a mammogram amid the craziness of 2020?  Since it is Breast Cancer Awareness month and several of my friends have been warriors as they battle the disease, I decided to take their advice and stop delaying my own appointment. Was it different like everything else is in 2020? A little. […]

Quick Tips: Five Fab Finds For Home Life

2020 has forced many of us to spend way more hours at home than ever before.  Since my hubs and I both work 100% out of our home for now, I have discovered several items that have made life easier.  Some old and some new.  Here are my most recent five fab finds and why […]

Hand Care Products & DIY Hand Sanitizer Recipe

Excessive hand washing (keep it up) can result in very dry hands so see my Your Life Arizona morning show segment below to learn how to keep them moisturized.  Plus, I share the recipe I found to make homemade hand sanitizer.  For the hand sanitizer recipe and list of product links I showed in the […]