On The Go Smart Snacks Seen In My 3TV Segment

Manic:  My metabolism since turning 50!  Sometimes I am quite hungry and other times not at all, but no matter what, it is way harder to drop a few pounds than it was when I was younger.  And I love snacks.  KIND Bar minis are my new favorite find, so that is a go to snack […]

Nana Joes Granola Perfect For My Fab 50s Lifestyle Change!

Manic:  Me thinking about turning 50 next month!  Managed:  With this milestone birthday on the horizon, I have decided to try to mostly eat plant based foods.  I am not going 100% vegan, but I am striving for 85% to be realistic with my lifestyle.  Plus, eating this way helps our bodies, earth’s animals and […]

Found! Healthier Organic Popcorn That Is Safe To Microwave!

Manic:  My family years ago when I banned microwave popcorn from our home! Too many reports were surfacing that the chemicals and packaging used to pop the kernels in the microwave could be a health risk.  So we gave it up and we have missed our popcorn. Managed: Today when I spotted a new brand of […]

Fab Fall Food: Simple & Low Calorie Pumpkin Spice Mini Muffins

Yummy pumpkin season has arrived and I have found a healthier recipe for delicious pumpkin spice mini muffins! With the help of my favorite meal planning site, MealGarden, I found a delish recipe for Pumpkin Spice Muffins!  And MealGarden’s recipe muffins are only 79 calories each (without optional chocolate chips) and only 4.8 grams of […]

Last Minute Fabulous 4th of July Party Food & Drink Ideas

Manic:  You have been invited to or are hosting a 4th of July celebration and you need something fun and festive to bring…but also something that is easy and simple to prepare. Managed:  I put together an assortment of ideas for you to quickly choose from.  Some are from awesome social media and some are […]

The Real Deal Snacks Line: Our Pick & Your Chance To Win Big Box of Snacks!

Is your family like mine when it comes to asking for crunchy snacks?  My family likes to crunch when they munch on a snack. We keep a lot of healthy crunchy foods on hand like carrot sticks, celery, apples and bell pepper slices.  And sometimes everyone wants to crunch on chips, but chips aren’t terribly […]

Festive Fun Holiday Recipes With Shamrock Farms Foods

Eggnog peppermint cheesecake anyone?  How about an eggnog latte with extract made of rum?  Yum! And here is a fun and tasty idea…peppermint eggnog punch for kids of all ages!  It is all here plus I also share a quick tip that will spice up your mashed potatoes that is super simple. Plus sour cream […]

Quick & Easy Foods To Bring To A Holiday Dinner

Manic:  You have been invited to a friend’s Thanksgiving dinner but you don’t have a lot of time to prepare something elaborate.  Or perhaps you have a long road trip planned to get to your family’s Christmas celebration.  In both cases, you want to bring something festive and fun, but you don’t have a lot […]

Party Pleasers: Watermelon Pizza Pie & Scrumptious Spiced Nuts

Planning a Spring or summer get together?  Are you attending a celebration and you need to bring something unique and yummy?  I’ve got a fun and festive watermelon pizza pie dessert and a spiced nuts recipe that will knock your socks off and can be enhanced with dried cranberries or plain M&Ms, so take a […]

Our Homemade Teen Approved Healthy Yogurt Parfait Recipe

Manic:  Balancing breakfast with busy school day mornings and making sure that my teenagers eat at all, much less gobble down a healthy meal that is quick to prepare as well.  Not always an easy feat! Managed:  Worked with my teen daughter to put together a homemade yogurt parfait that is healthy and that she […]

Three Tasty Tamari Chinese New Year Recipes To Try

Manic:  Trying to really stick to our New Year’s resolution to cook more meals from scratch using whole foods.  One of the options that my very health conscious mother told me about is to use Tamari in place of soy sauce so I was anxious to give several recipes a try with the tasty Tamari. […]

Simple Super Bowl Party Food & Decor Ideas

Living in Phoenix is super fun this week with all of the Super Bowl fun around town.  So I got in the spirit and looked on social media to find (and shamelessly copy) some great appetizer ideas that are football themed. The best part is just how simple these recipes are to prepare and set […]

Smart & Simple Super Bowl Party Grilling & Food Tips

Even if you are not hosting a Super Bowl party, you have got to check out these smart and simple food and cookout tips!  Did you know that you can turn your regular ol’ grill into an easy to use smoker?  Or how about spraying apple juice on the grilling meat to enhance the flavor […]

Sour Cream Banana Bread, Pumpkin Supreme & More Delicious Holiday Recipes

Three of my favorite recipes are featured in my most recent Shamrock Farms video that we filmed in my very own kitchen, so take a look to learn about Sour Cream Banana Bread, Pumpkin Supreme (my sister-in-law Stephanie’s amazing recipe from her South Texas family cookbook) and a super simple and smart breakfast idea called […]

Football Season Food For Tailgating & Celebrating

Football season is in full swing, so here are some ideas for fun football themed treats plus I share an easy and healthy recipe for a tasty chip dip that is made with avocado, cilantro, tomatoes, black eyed peas, corn and more.  It is a real crowd pleaser and my entire family loves this dip, […]